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Lauren Pardee

Associate Editor, Native Content

If you can’t find Lauren, chances are she’s checking a new city off of her travel bucket list. In just five years, the adventurer’s passport gained 12 new stamps from countries around the world — one marking her dream destination: South Africa. During Lauren’s downtime, the New Englander turned New Yorker is either eating her way through the five boroughs, hiking around Connecticut, or beach-bound with her goldendoodle in Cape Cod, MA.

Latest Posts by Lauren

2 Experts on How a Daily Yoga Practice Can Ease Inflammation
2 Fitness Experts Explain the Differences Between Pilates
Here's How Much More Water You Should Drink in the Summer
Ways You Can Improve Your Kickboxing Technique at Home
How to Prevent Screen Time Headaches and Digital Eye Strain
How to Identify an Allergy Headache
How to Reduce Body Pain From Working From Home
At-Home Workout | No-Equipment CrossFit Bodyweight Exercises
Team Up For This At-Home Partner Ab Workout
Reconnect With Nature With Outdoor Meditation
A Psychologist Explains the Power of Affirmations
Kettlebell Mistakes You’re Making While Working Out at Home
How to Up Your Step Count Without Leaving the House
Ease Elbow Pain With These Simple Stretches
Strength-Training Exercises That Require No Equipment
4 Morning Stretches to Combat Work-From-Home Body Stiffness
Find Peace at Home With This 10-Minute Guided Meditation
A 15-Minute Cardio Workout For Your WFH Lunch Break
Find Relief From Anxiety With These Grounding Yoga Moves
Try This 15-Minute Jump Rope Workout For Beginners
The Most Effective Times to Drink Coffee
Health Benefits of Falling Asleep to Music
4 Ab Workout Mistakes That Could Be Hurting Your Back
Organic Snacks That Replenish Electrolytes Post-Workout
All the Latest From Ryan Reynolds